Going through a divorce is an emotionally grueling process. If you do not have the right people on your side to help support you on your new path, it can be even harder to move into this new phase of your life. Here are some things you can do to start over after a divorce:
- Take time to grieve. You need to take some time to cry and grieve for the end of your marriage. If you do not grieve and you only hang onto anger and resentment, the internal turmoil you have will worsen.
- Learn who you are. The other thing you need to do is start learning who you are. You need to start finding things that are important to you, and what you enjoy doing. Take some time to try new hobbies and find out what causes you to be happy. You need to re-establish your identity as a separate person and no longer as “we”.
- Get a therapist. It is important to hire a therapist to speak with on a regular basis. Therapy will help you to process your feelings, and they can help you manage some of the harder days such as holidays, birthdays, and vacations. Therapists and coaches are trained and qualified to make your new life easier, and they want the best for you.
- Trust yourself. You have talent. You have worth. Trust yourself to make the right decisions. As you start relying on yourself, you can start gaining confidence in new talents and skills. Try doing some projects around the home on your own or tackling new things that you used to hire people to do. As you continue to learn new things and trust yourself, you will start to feel accomplished in your life.
- Become social. Even if you are an introvert, you will want to teach yourself to become social. Join a gym and start going to classes. Not only will it help to improve your health and manage stress, you might end up meeting some new friends. Other things you can try doing is to go out with friends or co-workers. Church and support groups are other great ways to start getting out of your house and experiencing life with others.
- Change up your lifestyle. If you have been doing certain things the way your spouse liked it, and not necessarily the way you like it, change things up! You need to find yourself in everything like redecorating in a way you appreciate or changing in your car for something you enjoy driving or enjoying. Even small things like rearranging furniture can help you to establish a new identity.
The divorce process is life-altering, and one of the hardest challenges you will ever face. Contact your divorce attorney in Vacaville to help you navigate the divorce process and ensure your legal rights are protected.
